Why a Home Practice is Rad (& why it's worth trying!)

Why a Home Practice is Rad (& why it's worth trying!)

What brings you to your mat? What is the driving force behind advancing your yoga practice? If it is in some way shape or form to get to yourself better then taking uphome practice is something to consider! I mean, maybe what you need to obtain from the practice you are perfectly receiving from your teacher(s) in a class setting but there is something potentially magical you could be discovering on your own. 

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Learning to adapt, allowing for change and being totally calm about it!

Learning to adapt, allowing for change and being totally calm about it!

Just a few years ago if you had told me I would be writing my first official blog post on being calm during major life changes I would have been confused, amused and probably laughed about it. But the truth is I have learned to be okay with changes however big or small and the fear of not knowing what the outcome may be no longer phases me.

How did I get to this place? To be perfectly honest I'm not sure I can accurately describe it but what I do know for certain is that I began to trust. I trusted that when I felt inclined to do something, talk to someone, go some place I felt that for a reason and I needed to go for it! The problem with this listening to myself thing is that it got in the way of my routines, my structure and the way I had designed my life to be very calculated; long story short I realized this perfectly structured way of living was quite frankly awful! 

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