Merlot and Mushrooms

Merlot and Mushrooms

Where are my mushroom lovers at? I truly feel mushrooms should be a staple in a vegan diet. They are natures perfect umami flavor. And frankly, I eat them any chance I get. Aside from them being divinely delicious the also boast some great health benefits including but not limited to: selenium (an antioxidant mineral), vitamin D (rare in veggies!), calcium, iron, fiber, high in beta-Glucans and Conjugated Linoleic Acid which are anti-carcinogenic. They are also high in protein and low in carbohydrates making them great for those with diabetes and they carry anti-biotic properties! Basically, mushrooms should make their way into your diet. The meaty-ish texture is a great alternative in dishes that would normally call for meat such as a portobello burger, stroganoff, wellington, pizza topping and so many more. 

Read More

Quiche-off; Plant-based vs. Traditional (Spoiler: Vegan wins!)

Quiche-off; Plant-based vs. Traditional (Spoiler: Vegan wins!)

I am so stoked. There are certain foods that I never thought I would see veganized when I became a vegetarian almost 10 years ago now (I have always strived to be as plant-based as possible) but now more than ever I see Vegan products popping up all over the place! There is bound to be pros and cons with the growing trend but I know that this shift is extremely beneficial for our society and our planet and as a result, I have transitioned into a being totally Vegan and I am so incredibly stoked! 

Read More

Sweet Potato-Chai Spice Scones w/ Cinnamon Glaze (Vegan comfort food!)

Sweet Potato-Chai Spice Scones w/ Cinnamon Glaze (Vegan comfort food!)

I definitely have a thing for making up my own recipes, I love experimenting but sometimes its nice to find inspiration via someone else's recipe and adapt that to be your own creation. Even if I try to stick to a recipe, more often than not I will add or subtract a little something here or there, it's just part of making it my own and it's fun! 

About the scones, I came across a Thug Kitchen recipe (check them out if you haven't already!) and I have not made any of their recipes yet but heard good things and when I saw Sweet Potato Chai Scones well, I just knew I had to try them out! I LOVE chai, which in India really just means tea but here in the Western world it means creamy, spicy, sweet delight and it is basically the equivalent of an ice cream cone to me! Plus, sweet potatoes are amazing. I pretty much scrapped any plans for the rest of the afternoon that day and decided making these was higher on the priorities list.

Read More