Merlot and Mushrooms

Merlot and Mushrooms

Where are my mushroom lovers at? I truly feel mushrooms should be a staple in a vegan diet. They are natures perfect umami flavor. And frankly, I eat them any chance I get. Aside from them being divinely delicious the also boast some great health benefits including but not limited to: selenium (an antioxidant mineral), vitamin D (rare in veggies!), calcium, iron, fiber, high in beta-Glucans and Conjugated Linoleic Acid which are anti-carcinogenic. They are also high in protein and low in carbohydrates making them great for those with diabetes and they carry anti-biotic properties! Basically, mushrooms should make their way into your diet. The meaty-ish texture is a great alternative in dishes that would normally call for meat such as a portobello burger, stroganoff, wellington, pizza topping and so many more. 

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Veganizing The Holiday's

Veganizing The Holiday's

Happy Holidays to all! As I was preparing and enjoying Thanksgiving dinner it occurred to me the need to share all of the easy and accessible ways to veganize traditional holiday dishes. As my family typically has a traditional American Thanksgiving I had to keep all of the main dishes nearly identical to how they always have been and I added in a couple new things to the menu as well. I think everyone was a little surprised at how easy it was for me to make a few simple substitutions without sacrificing the integrity of any of the feast, really, anyone can do this! With so many more holiday festivities just around the corner I thought I would share my favorite tips, no recipes per se because I really like showing people how to make things your own, trust your inner chef and go with the culinary flow. 

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