Merlot and Mushrooms

Merlot and Mushrooms

Where are my mushroom lovers at? I truly feel mushrooms should be a staple in a vegan diet. They are natures perfect umami flavor. And frankly, I eat them any chance I get. Aside from them being divinely delicious the also boast some great health benefits including but not limited to: selenium (an antioxidant mineral), vitamin D (rare in veggies!), calcium, iron, fiber, high in beta-Glucans and Conjugated Linoleic Acid which are anti-carcinogenic. They are also high in protein and low in carbohydrates making them great for those with diabetes and they carry anti-biotic properties! Basically, mushrooms should make their way into your diet. The meaty-ish texture is a great alternative in dishes that would normally call for meat such as a portobello burger, stroganoff, wellington, pizza topping and so many more. 

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Quiche-off; Plant-based vs. Traditional (Spoiler: Vegan wins!)

Quiche-off; Plant-based vs. Traditional (Spoiler: Vegan wins!)

I am so stoked. There are certain foods that I never thought I would see veganized when I became a vegetarian almost 10 years ago now (I have always strived to be as plant-based as possible) but now more than ever I see Vegan products popping up all over the place! There is bound to be pros and cons with the growing trend but I know that this shift is extremely beneficial for our society and our planet and as a result, I have transitioned into a being totally Vegan and I am so incredibly stoked! 

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